WELCOME EVERYONE,
to this special academic year 2020/2021 we are going to start.
We need to be very relaxed to cope with all the new situations we have to live.
We´ll be fine if we breath properly and feel as quiet as we can.
Feel free to start enjoying by means of the relaxing videos I´m going to upload this year.
Yoga selection for kids (and adults).
LET´S RELAX AND CALM DOWN
FOR A MOMENT!!!
Primary Students
Explanation about
Mindfulness
Breathing guide
TOOLS that HELP me
to CALM DOWN
-Tell me 5:
What to do
When you feel Unfocused
at School.
50 Ways to Build your Self-Esteem
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