Wednesday 23 September 2020

Guide to FEELINGS

HOW ARE YOU FEELING TODAY?
























5th GRADERS:
Task: You should look for 2 possitive and 2 negative feelings that you don’t know ( find the meaning in a dictionary or translator) and write sentences using them.

Ex: I feel ...... today because I .....

6th graders; 
Task: You should look for 5 possitive and 5 negative feelings that you don’t know ( find the meaning in a dictionary or translator) and write sentences using them.

Ex: I feel ...... today because I .....

Thursday 17 September 2020

Welcome back to school 2020/21







MINDFULNESS will be our main topic 
this unusual academic year 
2020/21


We’ll work on mindfulness, peaceful states, relaxing activities & games, mindful food... and all the interesting ideas we can find during this long way.

We’re pretty sure, we’re going to learn & enjoy a lot.
Let’s start 
Breathinggggggg!

Monday 7 September 2020

ARE you MIND FULL or MINDFUL?





WELCOME EVERYONE,

 to this special academic year 2020/2021 we are going to start.
We need to be very relaxed to cope with all the new situations we have to live.
We´ll be fine if we breath properly and feel as quiet as we can.





Feel free to start enjoying by means of the  relaxing videos I´m  going to upload this year.







Yoga selection for kids (and adults).










LET´S RELAX AND CALM DOWN 
FOR A MOMENT!!!



Primary Students
Explanation about
Mindfulness






Breathing guide




                TOOLS that HELP me 
to CALM DOWN

-Tell me 5:



What to do
When you feel Unfocused 
at School.





50 Ways to Build your Self-Esteem